Maybe you’re navigating a diagnosis, supporting a loved one through theirs, or simply feeling the exhaustion of always being “on.” Wherever you find yourself, this is a space to slow down, honor what’s shifting, and rebuild from a place of steadiness and care.
Guided by:
- Compassion over pressure
- Curiosity over quick fixes
- Collaboration over hierarchy
I bring both lived experience and professional training into a space where your healing, growth, and clarity are honored every step of the way.
Learn more about my personal journey by reading the About page.
Unsure of the Type of Provider You Might Need?
Review the table below. Email info@invisible-not-imaginary.com with questions.
| Professional | Focus | Goal | Key Differences |
|---|---|---|---|
| Counselor/ Therapist | Deep emotional wounds, past traumas, mental health disorders (Depression, PTSD, etc) | Heal deep-seated emotional pain, teach coping skills, and provide emotional support | More in-depth, explores PAST experiences, focused on how the past shapes the present |
| Psychiatrist | Biological and medical aspects mental health | Diagnose, treat, and prescribe medication | Medical doctor, can manage and prescribe medication |
| Coach | Personal growth, goal setting, and implementation planning | Help you achieve FUTURE goals | Helps develop goals for future achievement, not emotional healing |
Services for Individuals with Chronic Illness
Mindset Coaching
Grief • Self-love • Practical Lifestyle Redesign • Owning Your Story
🌿The Grounding Session
When you’ve just been told to
“pace yourself”
or
“get more rest”
but no one explains how - this session helps you translate vague medical advice into doable daily steps. We’ll create a compassionate plan that supports both your lifestyle needs and your emotional well-being.
Includes:
90-min session • seven day reflection/action plan • one week of follow-up support
Investment: $125
🌿The Realignment Series
Together, we’ll tackle the things doctors don’t cover: how to rest without guilt, what to delegate or cut out, meal planning for flare days, and practical tools for energy budgeting. Alongside these lifestyle shifts, we’ll hold space for grief and self-love, so change feels supportive instead of overwhelming.
Includes: Four 60 mins sessions • personalized resources • between-session support
Investment:
$425
🌿 The Integration Journey
This longer container goes deeper than adapting routines - it’s about navigating the grief of losing former identities and the things you once loved to do. In a medical system that can leave you feeling like a problem to be fixed, we’ll create a safe space to process, reclaim your worth, and rebuild trust in your body. Over time, we’ll move toward self-love, helping you integrate both the pain and the possibility into a life that feels more whole.
Includes:
10 sessions • personalized empowerment roadmap • pre- and post-program check-in • resources, practices, and reflection notes • closing reflection ritual
Investment: $1,000
đź’› I reserve a few sliding scale spots each month and offer flexible payment plans whenever possible. If cost is a barrier or you'd like to explore options, please don’t hesitate to email me at info@invisible-not-imaginary.com.
Book a free 20-minute chemistry call. We'll explore what you're navigating, how I can support you, and whether we're a good fit.
Nervous System Regulation
Education • Regulation practices • Embodied healing
Learning to regulate my nervous system has been both personal and essential, as I live with dysautonomia - a dysfunction of the autonomic nervous system. My specific diagnosis is Postural Orthostatic Tachycardia Syndrome, commonly referred to as POTS.
After years of trial and error, I found practices that created real change, and I don’t want others to have to navigate that path alone. Drawing from lived experience and the latest research, I integrate somatic movement that supports new neural pathways, mindfulness practices, and insights from occupational and vision therapy to create programs tailored to each client’s evolving needs. Together, we focus on what works for your body now, while honoring that those needs will continue to grow and shift - just as mine still do.
🌿The Grounding Session
When stress, anxiety, or overwhelm hijack your body, it can feel impossible to come back down. This session introduces you to how the nervous system works and why your body reacts the way it does. You’ll leave with a personalized “Calm Kit” of simple practices to start resetting your system right away.
Includes:
90-min session • Calm Kit (3–5 practices) • One week of support
Investment: $125
🌿The Realignment Series
A four week protocol combining nervous system education with guided practice. Each session builds on the last, introducing tools like breathwork, grounding, or gentle somatics while also helping you notice your unique patterns of stress and recovery. By the end, you’ll understand your body better
and
feel more confident working with it instead of against it.
Includes: Four 60 mins sessions • personalized weekly practices • between-session support
Investment:
$425
🌿 The Integration Journey
For those ready to go deeper than “just managing stress.” This longer journey is about unwinding the ways your body has learned to stay on high alert—whether from illness, trauma, or years of being poked, prodded, and tested. Together, we’ll map your stress patterns, rebuild a felt sense of safety, and create a toolkit that helps regulation become second nature. The goal isn’t just to calm your body, but to restore trust in it and in yourself.
Includes:
10 sessions • personalized regulation roadmap • practice library • closing reflection ritual
Investment: $1,000
Have questions you'd like answered prior to a Discovery Call? Email me at info@invisible-not-imaginary.com
Please note: I am not a therapist or medical professional. Coaching with me is future-oriented, not diagnostic or prescriptive. If you're in need of clinical mental health support, I can help refer you to the appropriate type of provider.
What Can Coaching Look Like for Someone with a Chronic Illness?
"Based on what my providers have told me, how might I make changes to my daily life that align with this current limitation?"
"How can I adapt while still honoring my values, identity, and goals?"
For example, a client might come to coaching after being diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS)— a dysfunction of the autonomic nervous system that affects circulation and causes symptoms like dizziness, fatigue, and increased heart rate when standing. Their healthcare providers have recommended limiting upright time and practicing strict energy conservation, for now.
Rather than facing these changes alone, coaching offers a supportive space to process the emotional impact of the diagnosis and begin realigning their daily life with these new realities. Together, we might explore questions like:
- "Based on what my providers have told me, how might I make changes to my daily life that align with this current limitation?"
- "How can I adapt while still honoring my values, identity, and goals?"
The coaching container helps clients move forward with clarity and compassion—focusing not just on what's changed, but on what’s still possible.
Services for Caregivers
1:1 Coaching
Caring for a loved one can be both meaningful and exhausting, often leaving little room for your own needs. These coaching offerings are designed to support caregivers with practical tools, compassionate boundaries, and space to tend to their own well-being -so you can care for someone else without losing yourself in the process.
🌿The Grounding Session
Caring for a loved one can feel overwhelming - especially when you’re balancing their needs with your own. In this session, we’ll pause to acknowledge where you are right now and what support would feel most helpful. Together we’ll create a short-term plan that blends compassionate boundaries, self-care practices you can realistically sustain, and communication strategies for your caregiving role.
Includes:
90-min session • Seven day action/ reflection plan • One week of support
Investment: $125
🌿The Realignment Series
This series offers space to recalibrate - so you’re not running on empty while caring for someone else. Over four sessions, we’ll focus on practical tools like pacing your energy, navigating medical systems, and setting boundaries that honor both you and your loved one. At the same time, we’ll explore how to release guilt, tend to your own well-being, and realign your role as a caregiver with your own identity and needs. Includes personalized resources and between-session support.
Includes: Four 60 mins sessions • personalized resources • between-session support
Investment:
$425
🌿 The Integration Journey
Caregiving is not just a role - it reshapes your life, identity, and relationships. In this longer journey, we’ll move beyond short-term coping strategies to explore deeper shifts: grieving what’s changed, rediscovering your own voice and needs, and integrating self-compassion into your daily rhythm. Together we’ll build sustainable practices that allow you to care for your loved one without losing yourself in the process.
Includes:
10 sessions • personalized empowerment roadmap • closing reflection ritual
Investment: $1,000
Have questions you'd like answered prior to a Discovery Call? Email me at info@invisible-not-imaginary.com
Please note: I am not a therapist or medical professional. Coaching with me is future-oriented, not diagnostic or prescriptive. If you're in need of clinical mental health support, I can help refer you to the appropriate type of provider.
AI For Real Life Training
🧠AI for Everyday Life
Accessible, Empowering Tools for Spoonies, Neurodivergent Minds & Creative Problem-Solvers.
Whether you're managing chronic illness, navigating executive dysfunction, starting something new, or simply feeling overwhelmed by your to-do list—AI can be more than a buzzword. It can be a tool for clarity, ease, and empowerment.
I offer personalized 1:1 AI coaching sessions for individuals who want to explore how to integrate generative AI (like ChatGPT) into their day-to-day life in meaningful, ethical, and accessible ways.
This is not a tech bootcamp. It’s a supportive space to explore:
🧠What AI can (and can’t) do
đź’¬ How to write prompts that actually help
đź“‚ Using AI to organize thoughts, plan, write, and reflect
🛠️ Creative ways to use AI when your capacity is limited
🌱 How this technology can even the playing field for folks with dynamic disabilities or neurodivergence
As someone who personally relies on generative AI to manage the cognitive load of chronic illness, I know firsthand how powerful it can be when used with intention.
Ready to book? Email me at info@invisible-not-imaginary.com with your full name, number of sessions, and the particular topic you'd like to cover (if applicable).
Consulting
Coming soon!
Client Testimonials
My Coaching Philosophy
Coaching with me is a collaborative process built on trust and honest conversation. You’re not broken—you’re evolving. My role is to help you uncover your inner wisdom, build self-trust, and create meaningful shifts that align with your values and needs.
Whether you’re navigating chronic illness, caregiving, or the effects of constant stress, coaching offers space to pause, reconnect, and design sustainable ways of living and leading that feel true to who you are.
As your coach, I am committed to:
- Being fully present .
- Listening deeply and asking powerful questions
- Partnering with you to develop goals and strategies
- Maintaining high ethical standards in alignment with the International Coaching Federation (ICF) Code of Ethics.
To get the most from our work together, I ask that you:
- Come prepared by reflecting on topics you’d like to explore and create space in your mind and schedule for our sessions.
- Be willing to engage with curiosity, share openly, and receive feedback with a growth mindset.
- Participate fully and follow through on actions you commit to.
- Understand that coaching is not therapy, counseling, or legal/financial advice. When needed, I’ll encourage you to seek additional professional support outside of coaching.